Organization for Mindfulness Hong Kong (OMHK) is a social enterprise found in 2014 with the missions to raise the awareness of the concept “mindfulness” in Hong Kong and to promote “mindful living” and its practices to the general public in order to improve individuals’ mental and physical well-being, facing highly stressful and hectic city life.
OMHK has offered free mindfulness workshops to public starting from 2015. Feedbacks from participants on our workshops are overwhelming. Participants from different background and sectors learn the basic theories and some very useful techniques for mindful living in this 2-hour workshop.
